Trusted Adult Psychologists in Dubai
Therapy Sessions are available in English, Arabic, French, Hindi & Urdu
Psychotherapy is a mental health treatment approach that is achieved by talking with a qualified mental practitioner such as a psychologist, psychiatrist, or other mental health practitioners.
Psychotherapy Approaches
In our centre, psychotherapy is offered by our highly qualified psychologists who use one or more of the following approaches:
- Cognitive Behavioural Therapy (CBT) – This therapy approach focuses on how our unhelpful ways of thinking can affect how we feel and how we behave in ways that can worsen our emotional problems.
- Dialectic Behavioural Therapy (DBT) – It is a type of CBT that focuses on helping people control extreme negative thoughts and intense and complex emotions that may be destructive, for example, chronic suicidal thoughts or excessive anger.
- Psychodynamic Psychotherapy – It focuses on the psychological roots of emotional suffering. Its hallmarks are self-reflection and self-examination and the relationship between therapist and patient as a window into problematic relationship patterns in the patient’s life.
- Group Therapy and Program – It is a form of psychotherapy facilitated by a psychologist or another mental health practitioner. The group aims to target one specific problem, such as a mental condition or equipping members with social or life skills in a group set-up. The group meets once a week for an hour or 2 hours.
We at Cambridge Medical Centre continually work towards providing you with the treatment you may require, hoping to be your safe space. Our clinicians’ main focus is working with you to enhance the state of your wellbeing.
We at Cambridge Medical Centre continually work towards providing you with the treatment you may require, hoping to be your safe space. Our clinicians’ main focus is working with you to enhance the state of your wellbeing clicking here.
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