Jan14, 2021

5 Most popular New Year Resolutions of 2021

Looking for some inspiration for a resolution? We got you covered.

Here’s a list of the most sought after New Year Resolutions:

1. Workout More

We are not going to say anything about this one. This has been featured in every New Year Resolutions list, in any region, in any language, in any time zone, in any climatic condition, in any year. Period. But jokes aside, working out is something that our clinicians also endorse towards making you not just physically but mentally better.

2. Saving More

It’s not too surprising that this features on the list, considering all the end-of-the-year festive season shopping, partying, feasting, indulging and over-indulging that happens.

3. Eating Better

We believe that this and the previous resolution go hand-in-hand. Post the consumption of all the dinners, yule logs, hot chocolates and plum cakes in the world; you’re bound to crave a salad on the 1st of Jan.

4. Lose Weight

According to the World Health Organization, nearly 2 billion adults were overweight in 2016. While in 2019, approximately 38.2 million children under the age of 5 were overweight. What’s more is that the obesity rate in the world has tripled between 1975 and 2016. These numbers just go to show why resolutions such as doing more physical activity and losing weight feature so consistently in the most popular resolutions’ list every year.

5. De-Stress

According to a recent survey, 77% of people experience stress that negatively affects their physical health, while 73% experience stress that negatively affects their mental health. Nearly 50% of people find it difficult to sleep due to stress.

Money, work, relationships, personal responsibility, amongst some more are considered some of the top stressors. It is important to identify what causes you most stress, in order to manage your stress levels better. This, in turn, helps you de-stress in a manner more useful to you.

Alright so you’ve read the 5 most popular new year resolutions; and if, over the years, you’ve tried to accomplish your goals and tried more and then tried some more but to no avail, this time we’d love to step in and assist you in attaining your goals for 2021. We are a call or a message away.

Wishing you a happy and healthy 2021 from us at Cambridge Medical Centre.